It is incredibly important to set boundaries of when to start work and when to finish early on. This will ensure you are working in a consistent routine and not falling into the habit of working overtime. Studies have shown that working from home is more mentally draining, due to not being able to escape the work environment.
It is also important to step away from your computer during your lunch break to ensure you are resting your mind properly. Taking this designated break will increase productivity and efficiency throughout the day.
Maintain good posture by investing in an ergonomic task chair
Ensure you are not straining your body and causing pain with bad posture. We spend the most time at work, so having the correct ergonomic task chair and desk set-up is as important for your health as drinking water. UCI has a range of ergonomic task chairs, electric sit to stand workstations, lighting and accessories to ensure you have an ergonomic set up which is customised to suit your individual needs.